Career Therapy in NYC

Navigate your 9-5 with ease

Let’s face it—work can be challenging. You might be questioning if you’re in the right job, struggling with burnout, or simply feeling unfulfilled. Maybe you have a big presentation you’re anxious about, or can’t seem to get along with that one coworker.

Say hello to our team of career gurus and workplace wizards! At COBB, our therapists are here to help you crush your career challenges so you can feel satisfied in your professional life. Visit us in our Manhattan or Brooklyn offices, or book a teletherapy appointment in New York.

How Therapy Can Help Your Career

Discussing your career struggles with a trained therapist can be a helpful way to gain valuable perspective. They can suggest personalized strategies to tackle job stress, enhance your skill set, and navigate workplace hurdles. By exploring your goals and the challenges you’re facing together, you’ll gain clarity, build resilience, and develop actionable plans to turn setbacks into successes. Whether you’re seeking a career change or just need to boost your confidence, here are a few ways career therapy can help…

Benefits of Career Therapy 

Whether you’re going through a crisis now, or just looking to strengthen and improve your connection, couples counseling offers many benefits to those who commit to it including…

career clarity

Feeling lost or unsure about your career direction? We can fix that together. With a therapist, you’ll dig deep to uncover your true passions, skills, and strengths. Think of it as a treasure hunt, but instead of gold, you’re finding your dream career.

goal setting (& crushing)

Goals are awesome—when you actually hit them. We’ll help you set realistic, actionable goals and create a step-by-step plan to make them a reality. If focusing is your concern, we’ll equip you with techniques to boost your concentration so you can crush your career goals.

overcoming setbacks

Whether it’s a lack of confidence, feeling unqualified, or just plain overwhelmed, we’ve got your back. We’ll work together to uncover the root cause of your emotions and identify your triggers. Then we’ll bust through those barriers so your success has no limits!

setting boundaries

Life’s too short for burnout. We’ll help you find the perfect balance between your career ambitions and personal life. We’ll work on how to communicate those boundaries effectively so you can thrive both at work and at home.

conflict resolution

Have you been butting heads with a coworker? Finding it hard to collaborate on a team project? Therapy can be a great place to learn how to resolve conflicts and disagreements in a healthier way. After all, collaboration is key.

find purpose

Are you starting to think you confused your career with your life’s purpose? Looking for deeper meaning in the work you do? It might be time to explore your purpose outside of work. Let us help you along the way.

Career Therapy at COBB

Our approach is all about YOU—your dreams, your strengths, and your unique path to success. First, we dive deep into what makes you tick. We’ll discuss your reasons for career therapy and your goal outcomes. We’ll uncover your passions, skills, and aspirations. Next, we craft a personalized game plan, complete with practical strategies and exercises to get you closer to your goal. We’ll tackle goals, overcome obstacles, and tweak the plan as needed. And as you hit those milestones, we’ll celebrate your wins!

Meet Our Team

At COBB, our team of dedicated therapists can help you untangle the complexities of a corporate career. With experience in workplace dynamics and stress management, our therapists are here to help you thrive personally and professionally.

Whether you’re dealing with job stress, seeking career growth, or looking to improve your work-life balance, our therapists provide personalized, practical strategies to support your goals. Their compassionate, expert guidance will empower you to tackle challenges and unlock your full potential, whatever that looks like to you.

What to Expect

Getting started with career therapy is simple! Here’s how to reach out and what you can expect from us:

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

Career Therapy FAQs

If you’re feeling uncertain, stuck, or just need a career boost, therapy focused on your career could be helpful. It’s perfect for anyone ready to make a change or simply seeking more direction and satisfaction in their work life.

We accept insurance from most major carriers, and can confirm your specific coverage when you book your appointment. We also offer the option for self pay.

We love working with go-getters like you! We’ll help you map out a plan for career growth, skill development, and making those next big moves.