Jaylen Herchenroder

Whether you are coping with anxiety, depression, trauma, relationship concerns, or life transitions, our goal is to explore what is coming up for you. I offer a lighthearted, empathetic approach grounded in curiosity to help build a strong therapeutic relationship throughout our time together.

I strongly believe that every individual already possesses the strengths and resources within themselves to overcome challenges and create meaningful change. Sometimes it simply takes a safe, nonjudgmental space to access those parts of ourselves, and therapy can provide that. It is a privilege to listen to my clients’ stories and witness their process of self-discovery and growth.

I strongly believe that every individual already possesses the strengths and resources within themselves to overcome challenges and create meaningful change. Sometimes it simply takes a safe, nonjudgmental space to access those parts of ourselves, and therapy can provide that. It is a privilege to listen to my clients’ stories and witness their process of self-discovery and growth.I strongly believe that every individual already possesses the strengths and resources within themselves to overcome challenges and create meaningful change. Sometimes it simply takes a safe, nonjudgmental space to access those parts of ourselves, and therapy can provide that. It is a privilege to listen to my clients’ stories and witness their process of self-discovery and growth.

Modalities & Therapeutic Approach

I draw from psychodynamic, mindfulness-based, and cognitive behavioral approaches while tailoring treatment to each client’s unique needs. I also integrate Internal Family Systems (IFS), EMDR, and other trauma-focused modalities to support healing and growth. I prioritize a relational approach to foster a strong therapeutic alliance and empower my clients throughout the process. I believe that having a space where your experiences are heard and understood is deeply meaningful, and that taking the first step into therapy is already a courageous act.

Daily Activities

Fitness and exercise are important parts of my life and something I engage in almost every day as a former athlete. I enjoy kickboxing and strength training as ways to recharge and reset. Outside of exercise, I love taking walks and exploring new cafés on the weekends.

Education & Training

Baruch College
Master of Arts in Mental Health Counseling

Special Interests

• Trauma
• Anxiety
• Depression
• Obsessive-Compulsive Disorder (OCD)
• Sports Performance

General Topics

• Stress Management
• Life Transitions
• Grief
• Self-Esteem & Self-Compassion
• Identifying Patterns

Languages

English