Emily Aranda, LMHC-D

My style of work is characterized by humor, collaboration, and a synergistic approach. Develop the skills needed to become the person you want to and can be. Together, we’ll explore your experience, perspective, and goals to reach a deeper understanding of yourself, facilitate change, and heal from within.

Modality and Approach

I emphasize a customized approach tailored to each individual’s needs, preferences, and facets of themselves. The focus of my work is based on rewriting the narrative of your trauma and addressing the underlying core causes. The approaches I use most often include Cognitive Behavioral Therapy and Psychodynamic Therapy, while frequently integrating Motivational Interviewing, Acceptance and Commitment Therapy, and Attachment-Based Therapy.

What is one thing you do daily that supports your mental and emotional well-being?

I love to run. What started off as a “frienemies” relationship has grown into an integral part of my well-being. I enjoy being challenged and getting my extra energy out. I run outside around trails and parks, which are beautifully-inhabited by the different flora that I like to forage when I get the chance.

Education and Training Certifications

Wake Forest University, BA in Psychology
New York University, MA in Counseling for Mental Health and Wellness
New York University, Dual Degree, MA in LGBT Health, Education, and Social Services