Therapy for Children & Teens in NYC

Setting a strong foundation for life

Every child is unique – each a world of their own, full of potential and dreams. As rewarding as it is, navigating life at a young age can also be tricky. And sometimes, kids just need a little extra help and support.

At COBB, our dedicated therapists offer compassionate and effective theapy services for children and teens at our Manhattan and Brooklyn offices, as well as online throughout New York State. Through our sessions, we equip kids and teens with the skills they need to thrive emotionally, socially, and academically as they grow into their best selves.

Teenagers struggling in school

What can I expect from therapy for my child?

Children and teenagers face unique pressures and challenges, from academic stress and peer relationships to family dynamics and self-esteem issues. Therapy can provide a safe space for them to explore their feelings, build coping strategies, and develop resilience. Our therapists specialize in working with young clients, offering age-appropriate interventions that are tailored to their individual needs.

Benefits of Therapy for Children and Teens

Therapy can help kids and teens develop strong foundations that will benefit them for life. Through tailored interventions and strategies, therapy helps kids develop the skills and mindset they need for a fulfilling future.

emotional expression

In therapy, kids and teens alike can learn to pause and take time to connect with their emotions. They develop the language and ability to articulate their feelings clearly and ask for the things that they need.

behavioral strategies

If your child is dealing with outbursts, therapy can help them develop more effective coping skills. We’ll focus on managing tough emotions like anxiety, anger, jealousy, and depression and help your child or teen to better navigate life’s challenges.

improved relationships

The techniques used in therapy help support the development of healthy communication skills. Through therapy, your child or teen can learn to see another’s perspective, set boundaries, and develop deep and nourishing relationships.

academic support

If your child’s struggling with academic performance, lacking motivation, having difficulty concentrating, or experiencing overwhelming amounts of stress, therapy can help. We’ll uncover the root cause and explore solutions together.

self-esteem building

Feel like your child or teen is struggling with self-confidence? In our sessions, we’ll help them build their self-esteem through a series of exercises that cultivate positive reinforcement and renewed confidence.

Child & Teen Therapy at COBB

We offer a range of therapy services designed to meet the diverse needs of children and teens. Our approach is tailored to each individual, ensuring that therapy is both engaging and effective.

One-on-one therapy sessions provide a private and supportive environment for children and teens to express their thoughts and emotions. Our therapists use a variety of techniques, including cognitive-behavioral therapy (CBT), play therapy, and narrative therapy, to address issues such as anxiety, depression , trauma, and behavioral problems.

For convenience and accessibility, we offer virtual therapy sessions throughout New York state. Online therapy provides the flexibility to receive support from the comfort of home, making it easier to fit therapy into busy schedules.

Our Therapeutic Approach

At COBB, we believe in a collaborative and holistic approach to therapy. Our therapists can work closely with parents, guardians, and teachers to create a comprehensive treatment plan that addresses the child’s or teen’s unique needs. We focus on building a trusting relationship, ensuring each child feels heard, understood, and supported.

Our team of therapists are qualified in a variety of different therapeutic approaches that are typically effective for children and teens. Some of these include:

cognitive behavioral therapy (CBT)

CBT is a popular, evidence-based approach that can help your child identify and change negative thought patterns and behaviors. By focusing on the connections between thoughts, feelings, and actions, CBT can help them develop healthier ways of thinking and coping.

mindfulness-based therapy

Incorporating mindfulness techniques, this therapy approach helps kids stay present and manage stress more effectively. Mindfulness-based therapy is useful for increasing self-awareness, boosting concentration, reducing anxiety, and improving emotional regulation.

solution-focused therapy

Solution-focused therapy is a goal-oriented approach that emphasizes finding solutions rather than dwelling on past issues. It’s a proactive way to address challenges and achieve desired outcomes if your child or teen is looking for practical solutions to problems they’re facing.

Although these are common methods for helping children and teens, our therapists will assess your child’s needs and recommend the most appropriate therapeutic approach to accomplish their goals.

The Parent’s Role in Individual Therapy with Children and Adolescents

We offer a range of therapy services designed to meet the diverse needs of children and teens. Our approach is tailored to each individual, ensuring that therapy is both engaging and effective.

When your child is in individual therapy, your involvement matters. You’re the expert on your child, and progress happens faster when we work as a team.

During individual therapy, parents are partners

We collaborate closely with you during assessment and treatment planning. You’ll help us understand what’s working, what isn’t, and what matters most to your family. We might also introduce you to the skills your child is learning so you can support their practice at home.

This ensures the tools we’re building in therapy actually work in your real life.

Our Child and Teen Therapists

Our team of experienced therapists is dedicated to helping children and teens navigate their challenges with empathy and expertise. Each therapist brings a wealth of knowledge and a passion for working with young people, creating a positive and impactful therapeutic experience.

Therapists who work with Children

Therapists who work with Teens

Ready to get started?

Getting started with therapy for your child or teen is simple. Here’s how to reach out and what you can expect from us:

schedule a session

To get started with therapy for your child or teen, call 212-575-COBB (2622) or email us at hello@cobb.nyc. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess their needs and match them with a therapist who fits their goals right away.

initial consultation

During the first session, we’ll discuss goals, challenges, and any specific concerns. This helps us tailor our approach to the child or teen’s specific needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with their goals, using techniques and strategies best suited to their situation.

ongoing support

Whether their therapy sessions are in our offices in Manhattan and Brooklyn, or online in NY, we’ll provide ongoing support and guidance as they work towards their personal goals.

Therapy for Children & Teens FAQs

If your child or teen is having significant emotional or behavioral issues, they may benefit from therapy. Signs to watch for include persistent sadness or irritability, frequent outbursts or mood swings, withdrawal from friends, disinterest in activities they once enjoyed, academic struggles, difficulty managing stress or concentrating, changes in sleep or eating patterns, or problems with self-esteem or body issues. If you notice these or other concerning changes, therapy can provide valuable support.

Therapy can help children and teens by providing a safe space to express their feelings. Sessions can address a variety of issues, including anxiety, depression, trauma, ADHD, and family conflicts. Through therapy, young people can learn healthier ways to handle stress, improve their relationships, and build self-confidence.

It’s important that your child or teen feels comfortable with their therapist. Indicators of a positive therapeutic relationship include open communication, a willingness to attend sessions, and the child or teen expressing that they feel understood and supported. You can also check in with your child or teen periodically to discuss their comfort level and any concerns they may have.

You can support your child or teen by encouraging them to be open and honest during their sessions, providing a supportive and non-judgmental environment at home, and being involved in their therapeutic process as appropriate. It’s also helpful to maintain communication with the therapist to understand how you can best support your child’s progress and address any concerns that may arise.

Yes, therapy sessions are confidential. This means that the information shared during sessions is not disclosed to others without the consent of the child or their guardian, except in cases where there is a risk of harm to the child or others. Confidentiality is a fundamental part of building trust and ensuring a safe therapeutic environment.

It’s not uncommon for children or teens to be hesitant about starting therapy. It can be helpful to approach the topic openly and honestly, explaining the benefits of therapy and reassuring them that it’s a safe space to talk about their feelings. Sometimes, allowing them to choose a therapist they feel comfortable with can help ease their concerns.

Finding the right therapist involves considering their expertise, approach to therapy, and how well they connect with your child. Look for therapists who specialize in working with children and teens and have experience with the specific issues your child is facing. At COBB, we have a range of qualified professionals who can provide personalized care for your child’s needs. Feel free to reach out to us for guidance in selecting the best fit.