Emily Brown, MSW-I

Beginning therapy can be an opportunity to slow down, become more present, and better understand yourself. I offer a warm, supportive space where you can show up as your full self without needing to have the right words or know exactly what you want to work on. Together, we can slow things down, become more present, and better understand the thoughts, emotions, and patterns shaping your life.

Modality and Approach

My approach is trauma-informed, integrative, and tailored to each individual. I draw from Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based approaches, adapting our work to your needs, goals, and experiences. I work with children, adolescents, and adults, including older adults, navigating anxiety, depression, ADHD, trauma, OCD, self-esteem, identity, relationships, and life transitions. Together, we can develop greater self-understanding, strengthen practical coping tools, and create changes that feel sustainable, grounded, and authentic. I also believe meaningful change can begin with greater awareness of the connection between the mind, body, and emotions.

What is one thing you do daily that supports your mental and emotional well-being?

I practice meditation and make time to move my body. I love going on long walks with my sisters or friends, especially when they include getting coffee! I also love animals and nature, so I often visit NYC’s parks. To decompress, I am also a reality TV connoisseur.