Life can be overwhelming, but I am here to support you! I offer a warm,
personalized approach to therapy. I aim to help my clients feel accepted as they
are, while we build rapport, and can mold my therapeutic approach to each
client’s individual needs. I work with clients with a person-centered and strength-
based focus, allowing for a curated therapeutic experience and skill-building for
personal growth.
Modality & Approach:
I use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and
Solution-Focused Therapy modality techniques. I am particularly skilled in
supporting patients who experience Anxiety, OCD, Trauma, and PTSD.
Self-Care Statement:
Self-care means giving myself grace when things do not go the way I had planned and
knowing that I am always trying to do my best. It also means going to the gym before I
start my day, when I’m able to, as I know it boosts my energy and mood for the day
ahead. I enjoy buying myself a sweet treat occasionally too and prioritizing rest when I
notice my body needs it.
Education & Training:
• Graduate School: Fordham University, Master’s in Social Work
• Undergraduate School: Boston University – B.S. in Communication
Special Interests:
- Anxiety
- OCD
- Trauma
- Self-Esteem
- Health Issues
General Topics:
- Relationships
- Childhood Development
- Work/Family/Relationship/Overall Stress
- Life Transitions
- Breaking Patterns
- Coping Skills
- Finding Meaning & Purpose
- Culture & Identity
New York State License#: 121084


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