Body Image Therapy in NYC

Feel good, as you are

Have you been feeling bad about your body for too long? Judging the way you look, constantly wishing parts of you were different? Dreaming of ditching diet culture and embracing your unique beauty?

Whether you’re scrolling through social media, flipping through magazines, or just looking in the mirror, it’s easy to feel bombarded by unrealistic standards. But guess what? There’s a different way. At COBB, our highly-qualified therapists are here to shift that narrative and help you fall in love with the skin you’re in.

People Biking and being healthy

What exactly is body image therapy?

In a world full of filters and airbrushed perfection, it’s easy to lose sight of what truly matters—your self-worth. Body image therapy is a specialized form of therapy focused on helping you develop a healthier and more positive relationship with your body. It involves exploring and addressing negative thoughts, feelings, and beliefs about your body.

During sessions, you’ll work with a therapist to identify triggers, challenge harmful beliefs, and build self-compassion. Techniques may include cognitive-behavioral strategies, mindfulness practices, and self-esteem building exercises.

It’s all about giving you the tools and support you need to cultivate a healthy, positive relationship with your body. No more self-criticism, just a path to real, lasting confidence.

How Therapy Can Help

Struggling with body image can feel like a never-ending battle against yourself. It’s not just about how you look—it’s about how you feel and think about your body, and that affects everything from your self-esteem to your happiness. Therapy offers a powerful way to turn the tide and help you build a healthier, more positive relationship with your body. Here’s how therapy can help…

experience a supportive environment

Therapy offers a supportive environment where you can express your feelings without judgment. Having a therapist to guide you through your journey not only provides emotional support when things are challenging you, but also accountability. This level of support and encouragement can empower you to make lasting changes.

discover what triggers you

Therapy helps you identify and understand the triggers that contribute to negative body image. Whether it’s social media, past experiences, or internalized societal standards, uncovering these triggers is the first step in breaking their power over you. By exploring these influences with a therapist, you can gain insight into why certain thoughts and feelings arise and learn strategies to manage them.

challenge negative thoughts and beliefs

We all have those pesky negative beliefs about ourselves that seem impossible to shake. Therapy provides a safe space to challenge those thoughts and reframe them in ways that serve you. Through cognitive-behavioral techniques and other therapeutic methods, you’ll learn to replace self-criticism with self-compassion and develop a more balanced and realistic view of your body.

build self-compassion

One of the most transformative aspects of therapy is learning to cultivate and repeatedly show yourself self-compassion. Instead of being your own harshest critic, therapy teaches you to treat yourself with the kindness and understanding you’d offer any friend. By repeatedly practicing this shift in mindset, you can dramatically improve how you feel about your body and boost your overall self-esteem.

develop healthy habits

Therapy isn’t just about talking—it’s also about taking action. Your therapist can help you establish healthy habits that support a positive body image. Whether it’s developing a more balanced relationship with food, incorporating ways of moving your body that you actually enjoy, or setting realistic personal goals, these changes in habits can reinforce a healthier self-view and actually aid in building self-esteem.

enhanced self-awareness

Understanding your body image is more than just addressing negative thoughts; it’s about building self-awareness. Therapy helps you become more attuned to your emotions, behaviors, and the ways you relate to your body. This increased awareness allows you to make more informed choices about what you choose to believe and how you decide to act that ultimately align with your well-being.

Our Approach to Body Image Therapy

At our NYC-based practice, we get that therapy shouldn’t be a chore. Sessions should be something you look forward to. Our therapists are dedicated to making your journey both insightful and enjoyable. At COBB, our priority is to understand you and your unique experiences. We’ll dive into the root causes of your body image issues and explore how societal pressures and personal experiences have shaped your self-view.

From there, we’ll dive into the real work! From visualization practices to self-compassion exercises, we use modern methods that equip you with the tools you need in your toolkit to boost your self-esteem not just for the session, but for life. Through everything, we commit to not judging. Just honest conversations and guidance that feels like talking with a trusted friend. This is foundational to creating a safe session environment and lasting change.

Our Therapists Specializing in Body Image

Many of our therapists at COBB specialize in techniques that help cultivate self-esteem. They come from a variety of backgrounds and lived experiences and meet you with non-judgement and understanding in each session. Our therapists are certified in a variety of different evidence-based practices, and have specific training that equips them to meet you where you’re at in your self-esteem journey and lay out a path forward that’s personalized to you.

Ready to get started?

Getting started with therapy for anxiety is simple! Here’s how to reach out and what you can expect from us:

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

Body Image Therapy FAQs

Body image therapy is helpful for anyone struggling with negative thoughts or feelings about their body, regardless of age, gender, or body type. It’s especially helpful for those experiencing issues related to self-esteem, eating disorders, body dysmorphia, or societal pressures about appearance. If you’re unsure if therapy is the right fit, reach out. You can discuss your concerns, ask questions, and see if our approach aligns with your needs and goals.

We accept insurance from most major carriers, but can confirm your specific coverage when you book your appointment. We also offer the option for self pay.

The timeline for seeing results from therapy can vary from person to person. Some individuals may start to notice positive shifts in their body image and self-esteem within a few sessions, while others may take longer. The process is gradual and involves ongoing work and self-reflection. Your therapist will work with you to set realistic goals and track your progress throughout your journey.

Absolutely. Your privacy and confidentiality are our top priorities. All sessions, whether in-person or online, are conducted in a secure and confidential manner. We adhere to strict ethical guidelines to ensure that your personal information and discussions are kept private and protected.

Getting started is easy! Call us at 212-575-COBB (2622), email [email protected], or use our online contact form to schedule an initial consultation. During this session, we’ll discuss your concerns, goals, and how our therapy can help you. From there, we’ll set up a plan tailored to your needs, whether you choose in-person sessions in Brooklyn or Manhattan, or prefer the convenience of online therapy from anywhere in NY.