Kathryn Isaac, MSW-I

You may be feeling disconnected from yourself, stuck in patterns that are difficult to change, burned out, or simply unsure of what comes next. Therapy can offer a space to slow down, understand what is happening beneath the surface, and begin reconnecting with yourself in a more meaningful way. I offer a warm, collaborative, and compassionate space where you can show up as you are while exploring what you want more of in your life.

Modality and Approach

My approach is trauma-informed, psychodynamic, humanistic, strengths-based, and relational. I believe therapy should feel thoughtful, personal, and collaborative rather than one-size-fits-all. Together, we can explore the experiences and patterns that have shaped you, deepen your self-understanding, and consider new ways of relating to yourself and the people around you. I work with adolescents, adults, and older adults, as well as couples, navigating anxiety, depression, trauma and PTSD, clinical perfectionism, relationship concerns, work stress, and life transitions. With a background in creative work and storytelling, I also enjoy working with artists, writers, filmmakers, and other creative individuals who understand that meaningful work can be both deeply fulfilling and uniquely challenging.

What is one thing you do daily that supports your mental and emotional well-being?

I recharge by going on Metro-North hikes, making imperfect ceramics for loved ones, moving my body, and watching old movies with my rescue cats.

Education

• MSSW, Columbia University, Expected 2027
• B.S., Television, Radio and Film, Syracuse University
• B.A., Spanish Language, Literature and Culture, Syracuse University

Special Interests

• Anxiety
• Depression
• Trauma & PTSD
• Clinical Perfectionism

General Topics

• Relationships
• Partnerships & Intimacy
• Work Stress
• Life Transitions
• Career Transitions
• Self-Esteem
• Finding Purpose
• Breaking Patterns