Pheobe Cook, MSW-I

Sometimes, getting started is the hardest part. Therapy can offer a space to slow down, step away from the pressure to have everything figured out, and begin making sense of what you’re experiencing with greater clarity and compassion. Whether you’re navigating anxiety or depression, feeling burned out or overwhelmed, or working through challenges in your relationships, we can explore what may be keeping you stuck and identify meaningful, manageable ways to move forward.

Modality and Approach

I believe you are the expert on your own experience. The ways you understand yourself, your relationships, and the world around you have been shaped by what you have lived through, and my role is to meet you with curiosity, empathy, and respect. I work collaboratively with clients, drawing from person-centered and strengths-based approaches to create a therapeutic process that reflects your individual needs, values, and goals. I work with children, adolescents, and adults navigating anxiety, depression, struggles with anger, trauma and PTSD, clinical perfectionism, relationships, work stress, life transitions, self-esteem, body acceptance, finding purpose, and breaking patterns. Together, we can deepen your understanding of yourself, build on the strengths you already have, and create meaningful changes that feel authentic and sustainable.

What is one thing you do daily that supports your mental and emotional well-being?

Self-care to me is sitting down with a good book—and remembering to put it down when it’s getting too late! I’m also always excited to try something new.