Olivia Litton, LMSW

Do you feel stuck in a negative chapter of your life? Let me help you move on to a happier chapter. In therapy, we can identify things in your life that no longer serve you, build insight, identify coping strategies, and work toward growth and change.

You are the expert on your experiences, and my role is to walk alongside you, helping you navigate life’s challenges with compassion and curiosity. I am here to ask the right questions to find the answers that are already within.

Modality and Approach

My approach is integrative, drawing from many types of therapy to find the right path for you. Therapy with me is tailored to your unique journey to empowering you to take control of your life.

I help my clients understand how past experiences influence the present. Then I incorporate tools from Internal Family Systems, Somatic Experiencing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. My style is trauma-informed, culturally competent, and LGBTQ+ affirming, ensuring that we always work in ways that respect your identity and lived experiences.

What is one thing you do daily that supports your mental and emotional well-being?

My daily self-care rituals keep me grounded and connected. Whether it’s cooking a comforting meal, curating playlists to suit my mood, or spending time with my dog, I prioritize activities that nourish both mind and body.