Online Therapy in New York

Compassionate, Convenient, Confidential

We get it—life is a whirlwind of meetings, errands, commitments, and responsibilities that never seems to slow down. When you’re juggling a packed schedule, finding time for in-person therapy can feel nearly impossible.

That’s where online therapy comes in. At COBB, we offer online therapy services in New York, providing flexible, accessible mental health care in the comfort of your home. From SoHo to Saratoga, Binghamton to the Bronx, or anywhere else in New York, our licensed therapists are here to help you navigate life’s challenges with personalized care.

Woman on a laptop for virtual therapy in NYC

What is online therapy?

Online therapy, aka teletherapy, aka virtual therapy all involve receiving mental health services through secure video calls, phone calls, or messaging platforms. This lets you connect with a licensed therapist  without needing to jump on the subway, making it a convenient option if your schedule’s packed already.

Our Therapists »

Benefits of Online Therapy

Online therapy offers all the perks of traditional, in-person therapy without the commute. That means you can receive quality mental health care in a space you’re most comfortable. Beyond this, there are many other benefits that make online therapy a great option.

convenient and flexible

Schedule sessions that fit your busy life, with the ability to join an appointment from anywhere in NY state. No more worrying about commute times or having to awkwardly tell your boss you need to step out at lunch for an ‘appointment’. With online therapy, you can fit sessions in whenever it makes the most sense for you.

comfortable and private

Engage in therapy from the comfort of your couch. Or wherever you feel most at ease. Online therapy allows you to receive quality mental health care from wherever you feel comfortable. Although all therapy sessions are confidential, online therapy adds a layer of privacy by not needing to attend sessions in-person. And our platforms are all secure and HIPAA compliant.

accessible specialized care

With online therapy, you can find a therapist with the right experience and background suited for your unique needs. Connect with experienced therapists who focus on a specific specialty or therapeutic approach, regardless of your location. No matter where you are in the state of New York, you can find the right professional, regardless of those practicing in your geographic area.

continuity of care

A fancy way of saying consistency, continuity of care is a huge perk of online therapy. If you’re away in Montauk for a long weekend, or decide to move within the state, there’s no need to uproot your mental health care. Keep your online therapy sessions uninterrupted, no matter where you find yourself.

Online Therapy with COBB

At COBB, we believe in personalized, high-quality mental health care. Our approach to online therapy is no different than our in-person sessions. Our therapy sessions are tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, or just seeking personal development, our therapists are skilled in a variety of therapeutic approaches so you can get the support you need to move forward.

online cognitive-behavioral therapy (CBT)

CBT is a popular, evidence-based approach that helps you identify and change negative thought patterns and behaviors. By focusing on the connections between thoughts, feelings, and actions, CBT can help you develop healthier ways of thinking and coping.

online mindfulness-based therapy

Incorporating mindfulness techniques, this therapy approach helps you stay present and manage stress more effectively. Mindfulness-based therapy is useful for increasing self-awareness, reducing anxiety, and improving emotional regulation.

online solution-focused therapy

If you’re looking for practical solutions to specific problems, solution-focused therapy is a goal-oriented approach that emphasizes finding solutions rather than dwelling on past issues. It’s a proactive way to address challenges and achieve desired outcomes.

Meet Our Virtual Therapists

Our therapists are highly trained professionals who specialize in a variety of areas of mental health. They’re well-equipped to provide you with the care and support you need, all from the comfort of your own home.

Online Therapy FAQs

It’s really up to you. Teletherapy is ideal if you prefer the convenience of remote sessions, need flexible scheduling, or want to access quality, affordable care in New York, but aren’t close to our offices in Brooklyn or Manhattan. Your therapist can also weigh in and help you determine if online therapy is a good fit for your specific goals.

It depends on your policy. At COBB, we accept most major insurers. We’d be happy to discuss the specifics of your coverage if you give us a call.

Yes, our online platform is secure and HIPAA compliant.

With COBB Psychotherapy, you can join your online therapy sessions from anywhere in New York.

We’re happy to offer a hybrid approach to therapy, with in-person sessions at our Brooklyn or Manhattan offices and online. You can discuss this approach with your therapist to ensure it’s a good fit for your goals.

Get Started

It’s never been easier to get started on your therapy journey.
We offer a simple path forward.

get in touch

(212) 575-COBB (2622)
[email protected]

check & connect

We’ll verify your insurance and match you to a therapist on the spot.

get growing

Start your therapy journey virtually or in person.