Mindfulness Therapy in NYC

Find peace in the present

Feeling overwhelmed by everyday life? Experiencing burn out or emotional exhaustion, but don’t know what to do? Press pause and reconnect with the present moment through mindfulness therapy.

At COBB, our compassionate therapists offer a variety of evidence-based approaches to cultivating mindfulness. We tailor our sessions and techniques to fit your unique needs – whether you’re new to mindfulness, or practice regularly. Visit us in our Manhattan or Brooklyn offices, or book a teletherapy appointment from anywhere in New York to get started.

Person doing yoga for work life balance

What exactly is mindfulness therapy?

Therapy for developing mindfulness combines traditional therapeutic techniques with mindfulness practices to help you manage stress, improve focus, and enhance your overall well-being. It’s all about bringing your attention back to the here and now, and learning to approach life with a sense of awareness and acceptance through techniques like meditation, breathing exercises, and mindful awareness. Whether you’re new to mindfulness or looking to deepen your practice, our therapists are here to help you integrate these principles into your daily life.

How Mindfulness Therapy Can Help

Mindfulness therapy offers professional guidance from trained therapists who can tailor techniques to your unique needs. They’ll provide personalized feedback and support, which can be more effective than a solo mindfulness practice, especially if you’re new to mindfulness or dealing with specific challenges. In therapy, you follow a structured program with set goals and exercises. This structured approach helps you build a solid foundation and allows you to track your progress. Mindfulness can help with many goals, some of which may be to…

reduce stress and anxiety

Mindfulness techniques are proven to reduce stress and anxiety by helping you stay grounded in the present moment. Therapy sessions will teach you how to apply these techniques to calm your mind and navigate life’s challenges with greater ease.

improve focus and concentration

Does your mind race in every direction? Easily distracted or struggling to stay on task? Mindfulness therapy trains your brain to stay focused and present, so you can crush your tasks and to-do list without getting sidetracked.

enhance emotional regulation

Mindfulness helps you feel your feelings without freaking out. By learning to observe your feelings without judgment, you can manage your reactions and respond to situations in a more balanced and thoughtful way.

cultivate self-awareness

Understanding yourself better is key to personal growth. So, want to level up your self-awareness? Mindfulness therapy encourages deep self-reflection and awareness, helping you gain insights into your thoughts, feelings, and behaviors.

improve relationships

Ready to recharge your relationships ? Therapy will teach you mindfulness techniques that improve communication, empathy, and understanding, leading to more meaningful and harmonious connections with others.

promote better sleep

Mindfulness practices can help calm a busy mind and improve sleep quality. Our therapists will guide you through techniques to relax and prepare your mind and body for restful sleep, helping to address insomnia or other sleep disturbances.

build resilience

Life can be unpredictable, and building resilience is key to handling its ups and downs. Mindfulness therapy helps you develop a resilient mindset, enabling you to face challenges with a greater sense of calm.

enhance overall well-being

Mindfulness therapy isn’t just about managing problems; it’s about transforming your life. By incorporating mindfulness into your daily routine, you’ll experience greater satisfaction, joy, and a deeper appreciation for the present moment.

Therapy for Mindfulness at COBB

At COBB, our goal is to cultivate a safe and nurturing space where you can be fully present with your thoughts and emotions. Our experienced therapists are committed to providing personalized care and using evidence-based techniques to address your specific goals for mindfulness therapy.

COBB Therapists Specializing in Mindfulness

We’re all about making mindfulness accessible and enjoyable. Our team of specialists at COBB brings a wealth of experience and empathy to mindfulness sessions. With diverse backgrounds and various certifications in evidence-based practices, our therapists are well-equipped to guide you on your unique path to living more in the present.

What to Expect

Getting started with mindfulness therapy is simple! Here’s how to reach out and what you can expect from us:

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

Mindfulness Therapy FAQs

Mindfulness therapy helps reduce stress and anxiety by teaching you to stay grounded in the present moment. By practicing mindfulness, you learn to observe your thoughts and feelings without judgment, which can diminish the intensity of stress and anxiety. Techniques like deep breathing and mindfulness meditation help calm your mind and improve your ability to cope with stress.

No prior experience with mindfulness is necessary! Mindfulness therapy is suitable for everyone, regardless of their background. Whether you’re new to mindfulness or have some experience, our therapists will tailor the approach to meet your needs and guide you through the practice at your own pace.

In a mindfulness therapy session, you can expect to engage in various mindfulness practices, such as guided meditations, breathing exercises, and mindful reflection. Your therapist will guide you through these practices and help you integrate mindfulness techniques into your daily life.

Yes, mindfulness therapy can be effective for helping manage conditions like insomnia and chronic pain. Mindfulness techniques help calm the mind and body, which may alter the perception of pain. Your therapist will work with you to tailor mindfulness practices to address any areas you’d specifically like to focus on.

Many people begin to notice improvements in stress levels, emotional well-being, and overall mindfulness within a few sessions. However, the benefits of mindfulness therapy can vary depending on individual circumstances and the consistency of practice. Regular practice and ongoing therapy can lead to more significant and lasting results over time.