Counseling Specialties in New York

We offer in-person therapy sessions in Brooklyn and Manhattan and online therapy throughout NY. We accept most major insurance plans and self-pay options also.

Woman at a standing desk having a therapy session

We’re here to help you grow through what you go through.

anxiety

Can’t press pause on your racing thoughts? Anxiety can feel all-consuming, but we’re here to help you break its grip on your life. In our sessions, we’ll identify anxiety triggers and equip you with the tools to keep it in check. A life filled with less worry and more joy is yours for the taking.

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depression

Experiencing a serious case of the blahs that you just can’t shake? We’re here to say this isn’t forever. And there is hope. We offer a compassionate and understanding approach to depression therapy. We’ll work together to build resilience, find hope, and ultimately rediscover joy.

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children & adolescents

Want to give your kid a little extra support but not sure where to start? Kids and teens have a lot on their minds, and therapy can help lighten the load. With a playful and supportive approach, we help them navigate their thoughts and emotions, while building skills for a fulfilling future.

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work/career

As the place we spend most of our time, our jobs are a big piece of our lives. So what if you’re not loving your 9-5? Let us help. Whether it’s struggling with a co-worker, feeling overwhelmed and burnt out, or thinking about a big career change, we can tackle it together.

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body image

Catching yourself feeling bad about your body? That ends today. Our sessions aim to boost your confidence and help you see yourself and your body in a positive light. Get ready to embrace who you are and feel at peace in your own skin.

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life (cycle) transitions

Big life changes can be a scary thing. They can throw all your thoughts, beliefs, assumptions, and ways of being out the window overnight. But there are ways to adapt to a new chapter of life with a sense of acceptance, ease, and (maybe!) even excitement.

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relationships

Whether you’re in a relationship, working through a break up, or just wanting to connect with others more deeply, we can help you navigate it all. Our sessions may focus on improving communication, setting boundaries, or navigating conflict, so you can build strong connections.

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mindfulness

Craving more calm in your life? Our mindfulness sessions offer actionable techniques to help you stay grounded in the present moment. Learn how to deal with stress in a whole new way and navigate through life’s ups and downs calm and centered.

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self-discovery

Figuring out who you truly are is an exciting, ongoing adventure. Our therapists offer a supportive, non judgmental space for you to uncover and explore your most authentic self. Discover your true self with confidence and clarity.

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