My therapy style is collaborative and client centered, to create a nonjudgmental space to examine your patterns, feelings, and relationships with curiosity and compassion. As a former student of religion, I believe that pain is a part of life, and that we as human beings can deal with pain  by creating a narrative and understanding it. Together, we can explore what is and is not working for you in these narratives, create meaningful change, foster resilience, and a greater sense of purpose. 

Modality and Approach

I believe in tailoring sessions to each client’s  needs. I draw on tenets of Internal Family Systems, Cognitive Behavioral Therapy, and psychodynamic therapy  to understand how your personal history informs your present. I believe in a holistic approach that prioritizes your sense of well-being and self-knowledge. 

Self-Care Statement

I love to take long walks through the city with no particular destination in mind and see what I discover along the way! The connection with nature, my body, and others helps me feel renewed and reenergized. 

Education

  • Columbia University School of Social Work – MSW expected May 2026 
  • Vassar College – B.A. in Religion 

Special Interests

  • Anxiety
  • Depression 
  • Body image & disordered eating 
  • Grief & Loss

General Topics

  • Life transitions 
  • Finding meaning & purpose 
  • Self-esteem & self-acceptance 
  • Breaking patterns 
  • Young adults & college students 

Ivy McWilliams, MSW-I

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