Julia Ryan, LMSW

In our sessions, we’ll work together to explore what’s feeling challenging for you and clarify what you’d like to change or grow into. I’m here to help you navigate life’s complexities with practical tools for managing stress, regulating emotions, and building resilience. My approach is about supporting you in feeling more confident, capable, and connected—so that you can move through life with a greater sense of ease and authenticity.

Modality and Approach

I tailor therapy to fit you, drawing from approaches like CBT, DBT, ACT, Gestalt, Person-Centered, Psychodynamic Therapy, Internal Family Systems, and more. Rather than a one-size-fits-all approach, we’ll explore what feels most helpful and meaningful for you, creating a path forward that aligns with your unique needs and experiences.

What do you daily to support your mental and emotional well-being?

For me, sports are an important part of balancing life’s challenges and maintaining an active, supportive community. After success as a collegiate athlete, I continue to play tennis, ice hockey, badminton, pickleball, and golf. I am also a fan of most NYC sports teams.