Relationship Therapy in NYC

Revitalize your relationships

Relationships can be one of the most fulfilling parts of life. But let’s be real—they can also be pretty complicated. Whether you’re navigating the ups and downs of a romantic relationship, trying to untangle a tricky situationship, or seeking to strengthen your friendships and family ties, therapy can be your secret weapon.

At COBB, our team of compassionate therapists offer a variety of evidence-based approaches to developing healthier, happier connections. We tailor our sessions and techniques to fit your unique relationship needs, and offer the flexibility of online or in-person sessions in NYC.

Friends sitting around chatting

What is relationship therapy?

Relationships are like gardens—sometimes they flourish with a little care and attention, and other times they need some serious weeding and nurturing. Relationship therapy helps you dig deep into the roots of your connections, uncovering patterns, resolving conflicts, and growing more meaningful bonds. Whether it’s a romantic relationship, friendship, or familial relationship, therapy offers a supportive space to work on your connections and make them thrive.

How Therapy Can Help Your Relationships

Therapy isn’t just for tackling big crises; it’s a powerful tool for transforming your everyday life. In relationship therapy, you’ll work with a trained therapist who will guide you through a structured process. This might include exploring the issues you’re facing and why, identifying patterns and triggers, and developing strategies to improve communication and resolve conflicts. Here are a few more benefits to relationship therapy…

clearer communication

Ever feel like you’re speaking a different language than your partner, friends, or family? Therapy helps you cut through the noise and communicate more effectively. Our therapists will equip you with the skills to express your needs clearly, listen actively, and resolve misunderstandings before they snowball into bigger issues.

elevated emotional intelligence

Understanding your own emotions and those of others is key to building strong relationships. Therapy provides insights into emotional patterns and helps you develop empathy and self-awareness. This means you’ll be better at identifying your emotions, managing stress, handling conflicts, and connecting on a deeper level.

constructive conflict resolution skills

Conflict is a pretty normal part of any relationship, but how you handle it makes all the difference. We’ll teach you strategies for resolving disagreements in a way that’s constructive rather than destructive. In relationship therapy, you’ll learn to address issues without blame, find common ground, and strengthen your bonds.

improved trust and intimacy

Trust is the bedrock of any healthy relationship. Whether you need to rebuild trust, or just strengthen it, therapy can help. If you’re working through past betrayals or simply learning to be more open, our therapists will help you cultivate trust and be vulnerable so you can create deeper, more meaningful connections.

healthier boundaries

Boundaries aren’t about shutting people out – they’re about defining what’s acceptable and what isn’t. It’s within your right to set boundaries, but you must also communicate them. Therapy helps you establish and maintain boundaries that protect your well-being while fostering respectful, fulfilling relationships.

enhanced self-compassion

Love yourself first. You’ve heard it a million times, but your relationship with yourself truly is the foundation for all your other relationships. Therapy helps you develop self-compassion and confidence, leading to healthier interactions with others. When you feel good about yourself, you bring more positivity and resilience to your connections.

fresh perspectives

Sometimes we’re too close to a situation to see it clearly. Maybe you’ve thought about a situation so much, you can only see it one way. Therapy offers a fresh perspective on your relationships, helping you understand different viewpoints and uncover solutions you might not have considered.

healthier relationship patterns

If you find yourself stuck in unhealthy patterns, but aren’t sure what other options you have, therapy can help. Our therapists will work with you to identify recurring issues and develop healthier strategies for future interactions so you can break free from any negative relationship patterns you find yourself caught in.

Relationship Therapy at COBB

At COBB, our goal is to cultivate a safe and nurturing space where you feel comfortable to open up about your struggles with your relationships. Our experienced therapists are committed to providing personalized care and using evidence-based techniques to address your specific needs. Together, we’ll work towards developing the awareness and skills you need to nurture healthier relationships and strengthen your existing ones.

Our Therapists Specializing in Relationships

At COBB, our goal is to cultivate a safe and nurturing space where you feel comfortable to open up about your struggles with your relationships. Our experienced therapists are committed to providing personalized care and using evidence-based techniques to address your specific needs. Together, we’ll work towards developing the awareness and skills you need to nurture healthier relationships and strengthen your existing ones.

Ready to get started?

Getting started with relationship therapy is simple! Here’s how to reach out and what you can expect from us:

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

Relationship Therapy FAQs

Anyone can benefit from relationship therapy! Whether you’re a couple dealing with communication issues, a family struggling with conflicts, friends facing misunderstandings, or even individuals looking to improve their relationship with themselves, therapy offers valuable support. It’s for anyone who wants to enhance their connections and address relationship challenges.

We accept insurance from most major carriers, and can confirm your specific coverage when you book your appointment. We also offer the option for self pay.

Preparing for therapy involves reflecting on your relationship concerns and goals. Think about specific issues you want to work through, any patterns you’ve noticed, and what you hope to achieve. Being open and honest during sessions will help you get the most out of your therapy experience.

The duration of therapy varies based on the complexity of the issues and your goals. Some people see significant improvements in just a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to create a plan that fits your needs and helps you achieve your goals effectively.