Therapy for Anxiety in NYC

Conquer your worries. Calm your mind.

Sick of living in a perpetual state of worry? Can’t seem to slow your racing thoughts? Just want to feel good again? We get it; let us help.

Navigating anxiety can be tough, but at COBB, our team of compassionate therapists can help you find real solutions and tools to managing your anxiety. We offer therapy at our offices in Brooklyn and Manhattan, and online anywhere in NY. Take control of your anxiety and start living your best life.

Young man writing in a journal, Anxiety Therapy in NYC

What exactly is anxiety?

Anxiety is a state of worry or fear. It may look a little different from person to person, but some common symptoms are a sense of worry or apprehension, difficulty concentrating, or avoidance of certain situations. There might be more obvious physical symptoms too, like rapid heartbeat, increased sweating, restlessness, and general fatigue or muscle tension.

anxiety causes & triggers

Anxiety may be caused by a variety of factors. Genetics, stressful environments or events, childhood trauma, and substance abuse are just some of the things believed to cause anxiety. What triggers your anxiety in a specific moment varies from person to person too. Our therapists are trained to help you identify your unique triggers and develop personalized coping strategies to manage and mitigate your anxiety.

types of anxiety

Just like the variety of causes and symptoms, anxiety can come in many different forms – from general anxiety (think an undercurrent of worry), to social anxiety, panic attacks, and even phobias. The type of anxiety someone’s experiencing will dictate their treatment in therapy and the specific strategies that work best for managing their symptoms. Regardless of how anxiety presents itself, if it’s impacting your day-to-day life and weighing heavily on the decisions you make, it could be time to get help.

How Therapy Can Help With Anxiety

If it feels like your anxiety is in the driver’s seat, know that you can regain control. Working with a qualified therapist on anxiety offers many benefits. In a safe and supportive environment, you can explore the root causes of your anxiety and find ways of managing your triggers. Below are some additional benefits of therapy for anxiety:

enhanced coping skills

Together, you’ll build your toolkit for managing and reducing anxiety’s symptoms. From relaxation exercises and mindfulness practices, to problem-solving strategies you’ll develop the tools to stop anxiety in its tracks.

greater self-awareness

Therapy helps you gain insights into the underlying causes of your anxiety. By digging in and understanding these root issues, you can more directly and thoughtfully address them, which can be an empowering experience.

long-term improvements

Regular therapy sessions can lead to long-lasting relief from anxiety. Really. It’s true. By building coping mechanisms and resilience, therapy equips you with the skills to combat anxiety for sustainable mental well-being.

professional guidance

Therapy’s the real deal. Your therapist is trained to create a safe and supportive environment to unpack your anxiety. They’ve undergone years of training to be able to provide expert advice and support as you navigate mental health challenges.

Therapy for Anxiety at COBB

At COBB, our goal is to cultivate a safe space for you to explore your anxiety and ultimately find a more balanced path forward. We’ll work together to unpack your emotions and develop strategies and coping mechanisms personalized to your unique experiences. We’ll equip you with the right tools to mitigate your symptoms and ultimately, improve your quality of life.

Therapeutic Approaches for Anxiety

While there are many ways of doing therapy, there are generally a few therapeutic methods that work particularly well for anxiety. These include cognitive behavioral therapy (CBT), exposure therapy, and mindfulness-based therapy, amongst others. At COBB, many of our therapists are trained and experienced in these approaches.

cognitive behavioral therapy (CBT)

Struggling with recurring thoughts you just can’t seem to shake? CBT is an evidence-based approach that helps you identify and then challenge negative thought patterns and behaviors that are contributing to your anxiety. Through CBT, you’ll develop healthy ways of coping with anxiety and managing stress.

exposure therapy

If you’re ready to face your fears head on, then this one’s for you! In exposure therapy, you address your anxiety directly. In a controlled environment, you’ll work together with your therapist to directly address and overcome whatever it is that’s causing you anxiety, worry, or fear.

mindfulness-based therapy

If your goal is to lessen anxiety’s grip on your life, then mindfulness-based therapy might be for you. In mindfulness-based therapy, you work towards staying grounded (physically, mentally, and emotionally) in the present moment. Through relaxation exercises and mindfulness techniques, you work toward reducing the impact of anxiety.

Our Anxiety Therapists

Many of our therapists at COBB specialize in treating anxiety. They come from a variety of backgrounds and lived experiences and meet you with non-judgement and understanding. Our therapists have certifications in different evidence-based practices, as well as specific training that make them equipped to meet you where you’re at in your anxiety journey and lay out a path forward that’s personalized to you.

Ready to get started?

Getting started with therapy for anxiety is simple! Here’s how to reach out and what you can expect from us:

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

schedule a session

To take the first step, call 212-575-COBB (2622) or email us at [email protected]. We’ll discuss an initial consultation, verify your insurance, or discuss self-pay options. We’ll also assess your needs and match you with a therapist who fits your goals right away.

initial consultation

During your first session, we’ll discuss your goals, challenges, and any specific concerns you have. This helps us tailor our approach to your needs.

personalized therapy plan

We’ll work together to develop a therapy plan that aligns with your goals, using techniques and strategies best suited to your situation.

ongoing support

Whether your therapy sessions are in our offices in Manhattan and Brooklyn, or online throughout NY, we’ll provide ongoing support and guidance as you work towards your personal goals and overcome challenges.

Anxiety Therapy FAQs

If your anxiety is interfering with your daily activities, relationships, or well-being, it may be time to try therapy. A mental health professional can help assess your needs and determine the best course of action.

We accept insurance from most major carriers, but can confirm your specific coverage when you book your appointment. We also offer the option for self pay.

Feeling nervous about therapy is common. But try to remember that therapists are trained to provide a non-judgmental, safe, and supportive environment. If you’re still feeling anxious, share this with your therapist. They’ll be able to address any concerns or worries you have to help you feel more comfortable.

Be open and honest with your therapist about your experiences, symptoms, and feelings to get the most out of your therapy sessions. Fully participate in the therapeutic process, whether that’s completing exercises or applying the strategies you’ve discussed in your sessions. Being fully committed is key to making progress!

This is totally up to you! Everyone’s therapy journey is a little different. Typically the length of therapy for anxiety varies based on someone’s needs and their goals. Some people might see significant improvements in their symptoms in just a few months. Others may benefit from longer-term therapy. Together with your therapist, you’ll set goals and timelines that are realistic for you.