Individual Therapy in NYC

Take the first step on your path to growth.

Feeling like you’re in a rut, stuck in cyclical thought patterns, or just need some guidance to close the gap on your goals? At COBB, we’re excited to help you grow through what you go through.

Whether you’re seeking personal growth, navigating life’s challenges, or simply want to understand yourself better, our individual therapy services are designed to support you every step of the way. With easily-accessible office locations in Manhattan and Brooklyn, plus online therapy sessions available throughout New York, we’re here to help you from wherever you are.

Young man balancing work and home with a child, in need of life cycle transitions therapy in NYC

Why therapy?

Sometimes life can get you down. Maybe things feel like they’re spiraling out of control. And you’re not quite sure where to turn. We’ve all been there.

Talking to a therapist can help get you the clarity and support you need to navigate this time. Individual therapy offers a safe and confidential space to explore your thoughts, feelings, and behaviors. Therapists are non-judgmental sounding boards who are dedicated to your personal growth and well-being. They’re trained in a variety of therapeutic approaches, and experienced in treating many different concerns. Seeking help from a therapist doesn’t mean you’ve failed. It just means you’re ready to try another way.

Benefits of Individual Therapy

Wondering what therapy can do for you? Buckle up; it’s a game-changer! From day one, you’ll start uncovering new insights and practical tools to tackle life’s challenges. Whether your goal is gaining confidence, improving your relationships, or finding presence in a chaotic time, therapy can help you get there. Some of the benefits of therapy include…

emotional support

Ever feel like you could benefit from a personal cheerleader? Therapy provides a safe and compassionate space where you can express your feelings openly without judgment. Having a supportive therapist by your side helps you process emotions, find understanding, and gain the encouragement you need to navigate life’s ups and downs.

solutions to problems

Struggling with specific issues or feeling stuck? Therapy equips you with practical tools and strategies to tackle your challenges head-on. From effective problem-solving techniques to actionable steps, you’ll gain clear solutions to overcome obstacles and create positive change in your life.

self-discovery

Therapy is a journey of self-exploration that helps you uncover your true self, passions, and values. Through deep conversations and guided reflections, you’ll gain valuable insights into your behavior and motivations, leading to a greater understanding of who you are and what you truly want.

personal growth

Ready to level up? Therapy fosters personal growth by helping you develop new skills, improve self-awareness, and build resilience. As you work through challenges and embrace new perspectives, you’ll experience transformative growth that enhances your confidence and overall well-being.

stress management

Feeling overwhelmed by the world around you? Therapy offers effective techniques to manage and reduce stress, from mindfulness practices to coping strategies. By learning how to handle stress more effectively, you’ll build a healthier, more balanced lifestyle and regain control over your mental and emotional well-being.

Therapy Approaches at COBB

Our individual therapy sessions are tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, or just seeking personal development,  our therapists are here to provide the support and tools you need to move forward.

cognitive-behavioral therapy (CBT)

CBT is a popular, evidence-based approach that helps you identify and change negative thought patterns and behaviors. By focusing on the connections between thoughts, feelings, and actions, CBT can help you develop healthier ways of thinking and coping.

mindfulness-based therapy

Incorporating mindfulness techniques, this therapy approach helps you stay present and manage stress more effectively. Mindfulness-based therapy is useful for increasing self-awareness, reducing anxiety, and improving emotional regulation.

solution-focused therapy

If you’re looking for practical solutions to specific problems, solution-focused therapy is a goal-oriented approach that emphasizes finding solutions rather than dwelling on past issues. It’s a proactive way to address challenges and achieve desired outcomes.

Meet Our Therapists

Our team of licensed therapists is committed to providing compassionate, effective individual therapy. Each therapist brings a unique set of skills and specializations, ensuring that you receive personalized care that meets your needs.

Individual Therapy FAQs

Individual therapy can be helpful if you’re experiencing emotional distress, mental health challenges, or a desire for personal growth. It can help address issues such as anxiety, depression, relationship problems, stress, and self-esteem issues. If you’re still unsure, an initial consultation with a therapist can help determine if therapy is a good fit for your needs and goals.

At COBB, your first therapy session will be pretty low-key. Your therapist will typically ask about your background, current concerns, and your goals for therapy. It’s also an opportunity to get to know each other and establish a comfortable, trusting relationship.

For individual therapy, we start with 45-minute sessions once a week. However, your therapist will work with you to determine the cadence that best supports your specific goals.

You can get started right away! Call 212-575-COBB (2622) or email us at [email protected]. We’ll assess your needs, verify your insurance, or discuss self-pay options. We’ll match you with a therapist who fits your goals right away and set a time for your first session.

Get Started

It’s never been easier to get started on your therapy journey.
We offer a simple path forward.

get in touch

(212) 575-COBB (2622)
[email protected]

check & connect

We’ll verify your insurance and match you to a therapist on the spot.

get growing

Start your therapy journey virtually or in person.