Chloe Cochrane, MSW-I

I believe therapy can provide a meaningful space to slow down, feel understood, and approach yourself with greater clarity and compassion. I offer a warm, collaborative, and grounded space where you can show up as you are. Together, we can explore the patterns shaping your experiences, build greater clarity and self-compassion, and develop meaningful changes that feel aligned with who you are and how you want to live.

Modality and Approach

My approach is trauma-informed, relational, and integrative. I believe therapy should be tailored to the individual rather than guided by a one-size-fits-all formula. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and EMDR, integrating different approaches based on your needs and goals. Our work may focus on building practical tools, understanding how past experiences continue to influence the present, strengthening relationships, or developing a more compassionate and grounded relationship with yourself. I work with older adolescents, young adults, adults, and couples navigating anxiety, depression, panic, OCD, trauma and PTSD, grief and loss, anger, relationship concerns, life transitions, and more complex emotional challenges.

What is one thing you do daily that supports your mental and emotional well-being?

I try to make space each day to slow down, reconnect with myself, and stay grounded. I believe that small moments of reflection and self-care can make a meaningful difference in how we navigate everyday challenges.