Talia Seder, LMHC

Do you ever feel anxious or need help dealing with stress? Do you wish someone would listen, hear you, and help you figure out successful coping strategies? If so, give me a call and let’s talk. Together, we will explore the challenges you face and develop tools to help you now and in the future.

With authenticity, thoughtfulness, and a splash of humor, we will work together to build trust in a warm and welcoming, judgment-free zone. I have experience working with young adults and adults from all backgrounds experiencing anxiety, stress, relationship stressors, life transitions, career performance stress, sports performance stress, cultural/religious identity confusion, time-management issues, as well as those struggling with self-esteem.

Modality and Approach

I use an integrative approach to therapy to ensure that each client gets the right type of support. This combination of Psychodynamic Theory, Cognitive Behavioral Theory, Strengths-Based Therapy and Mindfulness Techniques is effective in helping my clients achieve their goals and feel better about themselves.

It can be hard to feel heard and connected in our noisy and isolating world, but by working together, we can find you the right tools and confidence to deal with challenges and overcome obstacles.