Everyone deserves to feel their best – so let’s get you there. I am psychoanalytically oriented, meaning I challenge my clients to look inward to uncover what may be standing in their way. It can be uncomfortable, but that’s okay! Sometimes we have to look introspectively in order to move forward.
Modality and Approach
Together, we will confront your current struggles by analyzing how you got there in the first place. I also utilize dialectical behavioral techniques to identify unproductive defense mechanisms and to make meaningful steps toward combatting intrusive thoughts and negative behaviors.
I promise a no-judgment zone where we can get real and honest about what is preventing you from being the best version of yourself. I welcome anyone who is ready to make meaningful change, even if they don’t know what that looks like yet.
What is one thing you do daily that supports your mental and emotional well-being?
Fostering my support system is one way I practice self-care. I reach out and check in with my friends and family. Knowing my loved ones are happy and healthy always grounds me and puts things in perspective.
Education and Training
- Touro College, Masters of Science in Clinical Mental Health Counseling
Special Interests
- Anxiety
- Depression
- Bipolar Disorder
- Struggle with Anger
- Personality Disorders
- Obsessive-Compulsive Disorder
General Topics
- Relationships
- Work Stress
- Life Transitions
- Building Self-Esteem
- Finding Purpose
- Breaking Patterns
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