Sasha Rupchandeo, MHC-LP

Are you wondering how you became who you are? Many factors contribute to an individual’s identity, which is why my therapy style is both integrative and collaborative. Likewise, environmental, biological, and cultural backgrounds create a unique individuality that will be acknowledged in my practice. I foster an environment where you feel comfortable to explore your emotions, thoughts, and experiences in a non-judgmental space. I consider a collaborative therapeutic partnership to be a solid foundation in helping you achieve your goals. I am excited to be a part of this wonderful journey of discovery with you!

Modality & Approach

I provide individualized therapy to meet my clients’ needs. I prioritize my clients’ insight throughout the therapeutic process and value adaptive approaches to meet my clients where they are. I tend to draw from person-centered, psychodynamic, and relational therapies, all within a trauma-informed lens. I have clinical experience in using mindfulness-based therapy and skill-building techniques drawn from cognitive-behavioral (CBT) and dialectical-behavior (DBT), as well as utilizing creative arts and play therapy techniques.

What is one thing you do daily that supports your mental and emotional well-being?

I value the power of doing nothing to unwind and relax. In a world where hustling has become a norm, I enjoy being stagnant for a moment or two. I also enjoy listening to my favorite musicians and writing poetry.