Sarah Kaufman, LMSW

Therapy with me is collaborative, conversational, and focused on you! Therapy works best when we build a trusting relationship. I believe in the power of connection, compassion, and humor to support that journey.

As we work together, I want your feedback to create a personalized and effective plan. Together, we’ll navigate through life’s complexities, emphasizing identity-affirming, anti-oppressive care that honors who you are.

Modality and Approach

I take an integrative approach to therapy based on your preferences and goals. I blend psychodynamic therapy with other approaches like Internal Family Systems and Cognitive Behavioral Therapy. I believe in the importance of mind-body connection, which helps you identify emotions and how they may appear physically. Whether working with individuals or couples, I always focus on facilitating deeper understanding and meaningful change.

I incorporate Emotionally Focused Therapy for couples therapy to strengthen communication, address behavioral patterns, and deepen your connection.

What is one thing you do daily that supports your mental and emotional well-being?

Every day I try to stay mindful, go outside, and hug my pets.

Education:

New York University, Master of Social Work
New York University, Master of Arts in Journalism
Trauma-Informed Care, The City of New York Department of Health and Mental Hygiene
Principles & Practices of Sex Therapy, Institute for Contemporary Psychotherapy