My therapeutic style is grounded in the belief that healing begins with a genuine connection. I approach therapy as a collaborative journey, where we work together to address your concerns and set meaningful goals. I bring a relaxed and approachable style to our conversations, aiming to create a space where you feel truly understood, seen, and respected. I strive to show up authentically in every session, balancing reflection and self-exploration with moments of lightness and humor. Through non-judgmental curiosity, we will explore the habits and relational dynamics that may no longer benefit you and work towards a more fulfilling, grounded, and embodied way of living.
Modality and Approach
My therapeutic approach is collaborative, client-centered, and eclectic, tailoring each session to your unique needs and interests. I believe in fostering a space where authenticity and unconditional self-acceptance can be pursued openly. Drawing from strengths-based, relational, and attachment-based modalities, I adapt my methods to align with your personal journey. Our work together emphasizes your own insight and the influence of early experiences on your current behaviors and emotions. Through our therapeutic alliance, we can explore and understand relational patterns, creating a foundation for meaningful growth and change.
What is one thing you do daily that supports your mental and emotional well-being?
My approach to self-care is rooted in balance and prioritizing simple pleasures. Long walks outside, cooking new recipes, practicing Pilates, and spending time alone ground me and allow me to recharge.
Education:
- New York University Silver School of Social Work – MSW Expected May 2025
- Tulane University – B.S. in Business Management
Special Interests:
- Relationships and Intimacy
- Attachment Theory
- Personal Growth
- Clinical Perfectionism
- Family Dynamics
- Anxiety & Depression
- Trauma
General Topics:
- Relationships, connection, and meaning
- Self Acceptance
- Life Transitions
- Work & Academic Stress and Burnout
- Recognizing and Breaking Patterns
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